About the ability of some products to stimulate sexually desire has already been known for some time, especially are often used in oriental cuisine. To amplify the pleasure of the intimate life of do not use medicines. Enough to know what dishes may satiate the body, awaken the hunger and sexual.
Which products are considered to be powerful aphrodisiacs thanks to their exciting action, and how to prepare for the "hot" lunch for the second half.
About the ability of some products to stimulate sexually desire has already been known for some time, especially are often used in oriental cuisine. To amplify the pleasure of the intimate life of do not use medicines. Enough to know what dishes may satiate the body, awaken the hunger and sexual.
Which products are considered to be powerful aphrodisiacs thanks to their exciting action, and how to prepare for the "hot" lunch for the second half.
How our products work and aphrodisiacs
The word aphrodisiac comes from the name of the Greek goddess of love, Aphrodite and it means "love". Some experts believe that the use of certain products may not cause sexual arousal, however, people are actively committed to the stimulation.
One of the explanations of how foods-aphrodisiacs to increase libido — their positive effect on the body. Fill the deficiency of certain substances, has a beneficial effect on the health and physically a healthy person is a sexual performance much higher. The use of special products has other positive effects besides increasing libido:
- Rejuvenate your body;
- Increase the physical resistance;
- Normalize hormones;
- Give tone and energy;
- Strengthen the awareness of the intimate contact.
Also the action aphrodisiacs may be due to a placebo effect. The certainty that the product really increases power, can influence the quality of sexual intimacy.
Substances — aphrodisiacs
Strong aphrodisiacs contain a number of substances, improves the general tone of the body and enhance libido:
- Zinc. Is involved in the production of testosterone, which increases the power;
- Vitamin e is Necessary for the normal functioning of the brain and improve sexual function;
- The lysine. Amino acid that participates in the production of hormones.
- Vitamin c Stimulates the circulation and tones the muscles, including in the intimate area.
- Vitamin A. it is Necessary for the production of the male hormone testosterone.
- The b-group vitamins Relieve fatigue, provide energy and are involved in the processes of blood and the transmission of nerve impulses;
- Of phytosterols. Are used for the production of the male and female sex hormones.
Products that contain these substances, help to strengthen the sexual desire. Their lack, on the contrary, may result in a decrease of the libido, such as women and men.
Important! For the use of minerals-vitamins complex gave the desired effect, it is necessary to fill correctly your diet, healthy life style and follow the state of the body.
Universal aphrodisiacs
Not all foods that increase the sexual desire, equally effective to the representatives of both sexes. However, there is a list of the most effective aphrodisiacs for both women and for men:
- Oysters. They contain a large amount of zinc, the lack of which leads to a decreased libido and impotence. Beneficial for the production of progesterone, which increases the excitement in women;
- Asparagus. It contains calcium, potassium, aspartic acid and vitamin E. Its use promotes the normal functioning of the kidneys and urinary tract, helps neutralize the ammonia, the excess that leads to fatigue and loss of sexual desire, and gives you energy. About the use of asparagus for the sexual function, we read in the Kamasutra, where it is consumed in the form of a paste;
- Watermelon. Contains anti-oxidants beneficial that affects all body functions, including sex, and helps to improve the blood circulation, increasing erection;
- Ginseng. It is used for the treatment of impotence, by improving the functioning of the endocrine system. It also has a stretching action on the blood vessels, improving the vascularization of the genital organs;
- Avocado. Improves blood circulation, improves the immune system and provides the body with fat and fiber, which are necessary for the normal functioning of all the systems;
- Nuts. Rich in various minerals. It is believed that their smell excites women. Pine nuts and walnuts with the ancient used to improve sexual function, and the nut of the Ginkgo, has been used in China to improve the flow of blood and the regeneration of stagnant bodies;
- Ginger. Contains essential oils, amino acids, and a large number of micro-and macronutrients. It improves the circulation, stimulates the potency and increases the sensitivity of the genital organs;
- Bananas. Contain minerals, are involved in the production of sex hormones, but also of the enzyme, bromelain, which increases sexual desire. It is considered an aphrodisiac in part due to its phallic shape;
- Garnet. Contains a large amount of vitamins and minerals have a positive effect on the health of the body. It also improves the blood circulation, increasing the sensitivity of the sexual organs and stimulates the production of testosterone;
- The garlic. It improves the circulation of blood, and that stimulates erection;
- Figs. Contains a lot of antioxidants, which help to improve sexual desire;
- The celery. Contains a hormone andosterone — product of the metabolism of testosterone. It is produced in men and increases the sexual desire in women;
- The vanilla extract. The smell of vanilla tones, brings about the muscles, stimulates blood circulation and causes a feeling of euphoria, in a moment by increasing the libido. It is often used to restore erectile function in men over the age;
- Chocolate. Bitter dark chocolate contains many useful substances, and promotes the production of endorphins. Helps to strengthen the sexual desire and the birth of feelings of greater satisfaction;
- Piquant spices. Stimulate the blood circulation, promote sexual liberation and the production of endorphins.
Aphrodisiacs for women
Products to increase female libido is very diverse:
- The green tea. Helps with the endocrine system and increases resistance to stress, preventing the decrease of the libido at the psychological level. Zinc-rich.
- Shatavari. A plant that is popular in eastern medicine. Normalizes the hormonal balance in the female, stimulates the production of progesterone, which prevents the development of gynecological diseases.
- Blue fish. The flesh of sardines, tuna, salmon and ordinary fish oil containing omega-3 fatty acids, which intensifies the orgasm in intimate contact. In addition, the use of these types of fish promotes the production of dopamine, which increases circulation of blood and increases libido.
- Carrots. Contains a complex of vitamins and minerals needed for normal sexual function and improves the state of the whole organism.
- Basil. Has an exciting scent, normalizes the functioning of the nervous system and the digestive system has a direct influence on the state of the libido.
- The fenugreek. It stimulates the production of estrogen and improves lactation. Considered that the consumption of fenugreek promotes the breast growth, and makes it more elastic.
- The wine red. In its chemical composition, is the resveratrol, which is necessary for the production of female sex hormones. Red wine — the only drink of alcohol, which can increase sexual desire.
- Dates. Contains a complex of vitamins and minerals, and also the most quantity of fiber, promote the production of sex hormones. Their use has a positive effect on the female body during pregnancy and lactation. Dates — one of the ingredients of aphrodisiac dishes in the arab culture.
- The cocoa. First, the cacao beans contain anandamine, stimulates the production of the hormone of pleasure. Their chemical composition is present in a multitude of minerals and antioxidants, as well as the arginine and methylxanthines, which increase the power of women.
- Piquant spices. Nutmeg, chili pepper, wasabi, and cinnamon and increase the circulation of blood in the genital area, helping to enhance sexual pleasure.
Important!Increase sexual desire with the help of certain foods in a safe way and only has a positive effect on the health of women unlike drugs, giving an immediate effect, but the negative impact on the state of the body.
Aphrodisiac dishes
Food, in favour of strengthening libido easy to prepare at home. Most of the products that make up the video food and drink are available, people make use of them, unaware of the stimulation action. Here are some of the recipes, immediately stimulation of sexual desire:
- Chicken salad with walnuts. Mix: 3 eggs, half a cup of chopped walnuts, head lettuce and 2 finely chop the chicken fillets, add 200 grams of mayonnaise and 1-2 tablespoons of lemon juice. Give the tv a rest and add rye bread crumbs before serving;
- Fruit salad with vanilla and nuts. Finely chop: 2 bananas, pineapple, 4 kiwi fruit, add 2 tablespoons of chopped walnuts, a packet of vanilla sugar and the icing sugar. Instead of sugar you can use powdered sugar, pre-putting to him the pod of vanilla;
- Salad of apples and celery with red wine. Boil in salted water, 100 grams of celery, chop, mix with 200 grams of cheese and apples, add the red wine sauce and vegetable oil;
- Salad with seafood. Fry in a pan the slices of mussels, prawns and squid, mix with the chopped parsley, the celery and kiwi, drizzle with olive oil;
- Fried fish with nuts. Fillet of fat fish hit, add salt and pepper, dip first in a well-beaten egg and then in flour mixture and mayonnaise, he continued to chopped nuts and fry in olive oil. Serve this dish serves cold
- Stew of asparagus. Cut the cuttings with asparagus, cut and put in advance a preheated pan. Sauté over medium heat for 5 minutes, add the onion, carrot, grated, put in the mixture for 10 minutes and put salt, pepper, basil and a few tablespoons of chicken broth. Bake until cooked for another 15 to 20 minutes;
- Sweet dates and almonds. Peel almonds and soak for 10-15 minutes, chop in a blender along with dates, after taking of the bone. The resulting mixture is rolled into balls and, if desired, then roll them in the coconut;
- Tea of ginger. In 500 ml of cold water, add two teaspoons of dried ginger, let it boil for 5 minutes. Drink cooled 2-3 times per day.
The use of these plates in combination with a healthy lifestyle and moderate physical exercise has beneficial effects on the body, and helps to increase the libido in women and in men. However, it is important to remember that the sexual dysfunction is not always possible to exceed his own, and the lack of libido — it is an opportunity to ask the expert.