We try not to cover up, and admit that without sex in our lives would be empty, to have sex is an integral part of our life, and more pleasant too. The link between food and libido is a lot closer than we used to believe. In foods contain substances that increase sexual desire of women, and even men. The following list of products is famous for these properties, so that more high-quality and unforgettable sex recommend that you integrate these products in your diet.
Substances that increase sexual desire
The element contains bromelain in bananas. This element is able to increase sexual desire, particularly effective acts on the men. Bananas contain potassium and vitamin A, these components are involved in the production of sex hormones. Banana perfectly increase the sexual energy.
Oysters since ancient times has been used as an aphrodisiac. Have a enzyme dopamine. The properties of this enzyme is that it is capable of increasing the libido of both partners, with oysters are a great source of zinc. As is well known, the zinc increases, the level of testosterone and increases sperm production.
The sexual desire of the men and women of good will increase the fruit of Avocado. The avocado is rich in potassium and vitamin B6. The potassium increases libido in women, while vitamin B6 increases the concentration of sexual hormones in men. Also, the avocado increases in men the production of folic acid, which promotes the metabolism of proteins.
Another famous aphrodisiac is chocolate, dark chocolate promotes a massive production of endorphins. As is well known, endorphins is the hormone of happiness, improves the mood and affects the pleasure centers in the brain. Thanks to its content in dark chocolate, phenylethylamine, men and women increases sexy horny. Is a substance which acts on the centers of the brain and causes a feeling of love, because of this property it is called "the substance of love"
Also, don't forget ginger, which certainly needs to be on a diet. The ginger stimulates the blood circulation in the human body, stimulation of blood circulation helps the quality of a sexual act.
Increase energy reserves in the body can almonds, it also increases the libido of women and men. In frequency, the aroma of almond can excite a woman.
Celery contains a special enzyme - androsterone. Androsterone stands out in the sweating process. This hormone is a pheromone that attracts women, arousing in them sexual desire. Celery also increases the levels of testosterone in men.
The garlic is able to increase libido and stimulate an erection, as well as increases the flow of blood. Thanks to its content in garlic special substance, the blood begins to circulate in the genitals, as men and women. I have garlic, there is one drawback - the pungent smell. If you are not intolerant to garlic, the aroma, and then can be consumed in capsule form, it will be the best option in this case.
Vitamin E, which contains in asparagus, affects the production of sex hormones.
Asparagus has a positive effect on sexual desire of women and men.
Excite the sexual desire in women can figs, as well as in it is rather a large number of different amino acids. Also in the fig mixture components, increase endurance during sex.
Enzymes basilica of increase female libido and improve fertility in women.
The fish is rich content to a vast group of vitamins which have a significant impact on the reproductive system. The most suitable fish – Salmon. In it, the greater the concentration of vitamins B5, B6, B12.
Turkey, cheese, and rice contain a large amount of zinc. As it is known that zinc affects the concentration of the hormone testosterone. Testosterone has an effect on the sexual desire of women and men.
It is useful to eat the liver, as well as the material contained within it, supports the immune system, which in turn affects the libido.
To increase libido it is possible to use the herbs such as ginseng, ginkgo, l-arginine, dong kwai. These herbs can be used in cooking or taken orally as a dietary supplement. Because of its ability to help in the treatment of diseases of women, the herb dong kwai has received the title "queen" of female herbs.
Also to increase female sexual desire affects aromatherapy. Before using the essential oil must be diluted. These oils can be used to massage in the bathtub together with your partner. The scent of the essential oils that can increase the female libido.